1.Ho susumetsa mesifa ea maoto le manamane, ho khothalletsa phallo ea mali le ho khatholla maoto ka ho fokotsa mocheso (EPS/EMS)thekenoloji ea ho tsamaisa mocheso (Heat)
2. Phekolo ea 'mele holim'a maoto a maoto
3.Ho silila le ho susumetsa li-acupoints
4.Ho imolla bohloko